Experience a profound state of relaxation with Yoga Nidra, a guided meditation practice often called “yogic sleep.” This gentle yet powerful technique allows the body to fully rest while the mind remains aware, helping to release tension, calm the nervous system, and restore inner balance.

Perfect for all levels, Yoga Nidra requires no movement or prior experience. Simply lie down, listen, and allow yourself to be guided into a state of deep relaxation and inner awareness.

This session offers a peaceful space to disconnect from daily stress, recharge your energy, and reconnect with yourself on a deeper level.

Save the date:   May 15th 2026,  from 7 pm to 8:15 pm

Reserve Your Spot Today!

Send an etransfer to: bwb.restore@gmail.com (no extra fees)
You can also buy the ticket on Eventbrite here